Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Lifeâ ] Even If You Don't Want To (16pt Large Print Edition)

Salad instead of steak? Exercise? Skipping that second beer or glass of wine? Healthy habits are the worst. Blending humor and irreverence with the science of behavior change, a health psychologist and runner who's never experienced a ''runner's high'' offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life-even if they really want to just sit on the couch and eat ice cream.

Author: Dayna Lee- Baggley
Publisher: ReadHowYouWant
Published: 01/24/2020
Pages: 282
Binding Type: Paperback
Weight: 0.88lbs
Size: 9.21h x 6.14w x 0.59d
ISBN13: 9780369356390
ISBN10: 036935639X
BISAC Categories:
- Self-Help | Personal Growth | General

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