Description
Author: Nico Hase, Devon Hase
Publisher: Shambhala
Published: 09/12/2023
Pages: 184
Binding Type: Paperback
Weight: 0.45lbs
Size: 6.90h x 5.00w x 0.50d
ISBN13: 9781645471998
ISBN10: 1645471993
BISAC Categories:
- Body, Mind & Spirit | Mindfulness & Meditation
- Religion | Buddhism | General (see also Philosophy | Buddhist)
- Self-Help | Personal Growth | Happiness
About the Author
DEVON AND NICO HASE mentor dharma practitioners online, teach meditation on the Simple Habit app, and lead meditation retreats throughout North America and Europe. Devon teaches at the Insight Meditation Society and Spirit Rock and mentors mindfulness teachers for Jack Kornfield and Tara Brach's Mindfulness Meditation Teacher Certification Program. Nico spent six years in a Zen monastery and then completed a PhD in counseling psychology before making his topsy-turvy transition into teaching mindfulness, meditation, and dharma full time. Devon and Nico have studied closely with Joseph Goldstein, Tara Brach, Yongey Mingyur Rinpoche, and many others in the Insight, Zen, and Vajrayana traditions. These days they live together in urban retreat in Ashland, Oregon, splitting each week between retreat practice and dharma mentoring. Their first book, How Not to Be a Hot Mess: A Survival Guide for Modern Life, offers six prime pieces of semi-Buddhist advice to keep you anchored and steady amidst the chaos of modern life.