Description
Do you want to learn how to navigate this chaotic life without wasting it?
Are you looking for effective ways to stop worrying about the past or future and focus more on the present?
Do you want to discover practical ways of how Stoicism can improve your life?
If your answer was yes, then keep reading because you're about to find what you're looking for.
The good news is the right change of perspective can offer you clarity and help you achieve the mental balance you need to live an efficient and successful life.
Stoicism, as a philosophy, can help you achieve just that.
In 2019, a study published in The Behavior Therapist, vol. 42, no. 2, conducted by D. Robertson and T. Codd explored Stoicism's similarities to modern psychotherapy.
The findings show that the founders of modern psychotherapy, A. Ellis and A. Beck, acknowledged the main principles of REBT (Rational Emotive Behaviour Therapy) and CBT (Cognitive Behavioral Therapy) were originally discovered and stated by the Stoics.
In this guide, you will discover:
- How to apply stoic principles and retain composure during difficult times even if it's losing people you love
- Why it's essential to develop an eye for the bigger picture in life and how you can stop feeling lost even if you see no light at the end of the tunnel
- 1 essential truth you don't want to believe, but should - this could give you the tools and clarity you need to let yourself be happy
.. and so much more!
This is why learning healthy tips on how to cut through distractions and empty desires can help you become not only become a better human being, but also a happier one.
So if you want to learn how to find meaning in the midst of everyday life, click the "Add to Cart" button now!
Author: David Dillinger
Publisher: M & M Limitless Online Inc.
Published: 12/28/2020
Pages: 168
Binding Type: Hardcover
Weight: 0.68lbs
Size: 8.00h x 5.00w x 0.50d
ISBN13: 9781646962532
ISBN10: 1646962532
BISAC Categories:
- Self-Help | Self-Management | Stress Management
- Philosophy | History & Surveys | Ancient & Classical
- Self-Help | Motivational & Inspirational