Description
A supportive guide filled with practical tips, advice and coping strategies to help you find calm in a hectic world
Do you ever feel as though the world's conspiring against you? Like when it starts raining the moment you step outside, or when you narrowly miss out on
that promotion at work - or when you check the news to discover everything has gone to sh*t. At times like these you need reassurance of your own strength and resilience, as well as a gentle reminder that there's still plenty to be positive about.
Packed with helpful tips and kind words, this book will be your go-to guide to finding calm in an increasingly chaotic world. This valuable guide offers coping strategies for a range of anxieties big and small, from work-related worries to existential dread and concerns about the future of the planet.Author: Sam Cooper
Publisher: Summersdale
Published: 09/17/2024
Pages: 160
Binding Type: Hardcover
Weight: 0.55lbs
Size: 5.90h x 4.20w x 0.70d
ISBN13: 9781837992881
ISBN10: 1837992886
BISAC Categories:
- Health & Fitness | Mental Health
- Psychology | Mental Health
- Self-Help | Anxieties & Phobias
About the Author
Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. We swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humour.