How to Feel Better: A Hands-On Companion for Getting Through Tough Times

An illustrated guide to the life-changing practice of emotional self-care, by the popular Instagram artist @revelatori.

We can't control life's ups and downs--but we can try to make our path a little smoother. In this honest and encouraging guide, popular Instagram artist Tori Press shares daily practices, wry and vulnerable observations, and plenty of ideas to explore on the road to emotional wellness, including reconnecting with nature, simple mindfulness exercises, and a beginner's guide to the mind-expanding experience of talk therapy.

Whether you're coping with anxiety, depression, grief, or simply the uncertainties of life in our chaotic and always-on world, this colorful, practical companion offers validation, support, and encouragement along your journey to a calmer, happier tomorrow.

Author: Tori Press
Publisher: Tarcherperigee
Published: 07/12/2022
Pages: 272
Binding Type: Hardcover
Weight: 1.46lbs
Size: 8.23h x 6.30w x 1.06d
ISBN13: 9780593330401
ISBN10: 0593330404
BISAC Categories:
- Self-Help | Motivational & Inspirational
- Psychology | Psychotherapy | Counseling
- Self-Help | Personal Growth | Self-Esteem

About the Author
Tori Press is an artist and writer and a highly anxious human being. Born and raised in Atlanta, Georgia, she spent ten years as a graphic designer before quitting to create a little space in her life. Drawing cartoons was what came in to fill it. Now a nearly twenty-year veteran of the benefits of therapy, she considers it an essential part of any self-care routine, and is using her art to erase the stigma that stopped her from seeking help for so long. Previously the author of I Am Definitely, Probably Enough (I Think), Press lives in Los Angeles, California, with her husband, two daughters, and approximately fifty-seven houseplants.