Description
Overcome your eating disorder and repair your relationship with food, starting today
If you struggle with anorexia, bulimia, binge eating, or another form of disordered eating, the path to normal eating may seem impossible. This is why Wendy Sterling and Casey Crosbie created the Plate-by-Plate Approach(R) a simple, numberless, exchange-free program to restore your relationship with food. In this practical, easy-to-use guide--complete with sample plates, example schedules, and helpful tracking logs--they teach you to take control of your nutrition with nothing more than a 10-inch plate.- Learn to use the Plate-by-Plate Approach(R) at home.
- Understand common patterns and behaviors to restore your relationship with food.
- Adapt the Plate-by-Plate Approach(R) to your own dietary and cultural needs.
- Overcome common barriers on your journey to healthy eating.
How to Nourish Yourself Through an Eating Disorder transforms the challenging path to recovery, simplifying your treatment plan and provide a straightforward, intuitive, tried-and-true method for a better life.
Author: Wendy Sterling, Casey Crosbie
Publisher: Experiment
Published: 11/14/2023
Pages: 340
Binding Type: Paperback
Weight: 0.90lbs
Size: 9.10h x 6.00w x 1.00d
ISBN13: 9781615199778
ISBN10: 1615199772
BISAC Categories:
- Psychology | Psychopathology | Eating Disorders
- Health & Fitness | Diet & Nutrition | Nutrition
- Self-Help | Eating Disorders & Body Image
About the Author
Casey Crosbie, RD, CEDS-S, owns Crosbie Nutrition, a California-based private practice offering individual and family work as well as professional supervision and community outreach. She is the coauthor of How to Nourish Your Child Through an Eating Disorder. Her work has also been published in the Journal of the Academy of Nutrition and Dietetics.