Description
How to grow from painful experiences and find meaning in life FREE YOURSELF FROM PAIN, UNDERSTAND YOUR TRAUMA AND FIND INNER PEACE IN THIS LIFE-CHANGING GUIDE, FROM THE AUTHOR OF THE IMPOSTER CURE So many of us experience trauma throughout our lives. Trauma can be debilitating. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unfulfilled. In this book Dr Jessamy unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences, Dr Jessamy brings a tough subject to life and opens up the space for healing. This book centers on the concept of 'Post-traumatic growth' - a term used to describe the remarkable way that painful experiences can lead to a valuable re-assessment of life, a renewed discovery of meaning and a fresh perspective. Through her programme, readers will learn how to process past events and move forward with greater purpose and self-acceptance. Dr Jessamy examines common trauma responses and provides us with the building blocks to make sense of our pain in order to reach a deeper level of self-awareness and appreciation. Ultimately Dr Jessamy will help you find meaning when life feels meaningless and remain hopeful even in the face of adversity.
Author: Jessamy Hibberd
Publisher: Aster
Published: 08/01/2023
Pages: 304
Binding Type: Hardcover
Weight: 1.00lbs
Size: 8.81h x 5.66w x 1.16d
ISBN13: 9781783255542
ISBN10: 1783255544
BISAC Categories:
- Self-Help | Post-Traumatic Stress Disorder (PTSD)
- Psychology | Psychopathology | Post-Traumatic Stress Disorder (PTSD)
- Self-Help | Personal Growth | Self-Esteem
Author: Jessamy Hibberd
Publisher: Aster
Published: 08/01/2023
Pages: 304
Binding Type: Hardcover
Weight: 1.00lbs
Size: 8.81h x 5.66w x 1.16d
ISBN13: 9781783255542
ISBN10: 1783255544
BISAC Categories:
- Self-Help | Post-Traumatic Stress Disorder (PTSD)
- Psychology | Psychopathology | Post-Traumatic Stress Disorder (PTSD)
- Self-Help | Personal Growth | Self-Esteem
About the Author
Dr Jessamy Hibberd (BSc, MSc, DC linPsy, PgDip) is a highly respected chartered clinical psychologist, author and commentator. She has 14 years' experience working in mental health (within the NHS and in her own practice), and is passionate about psychology and the benefits it can bring.