Description
Do you want to learn how to manage your hypothyroidism using innovative strategies and choosing the best foods? Learn about the causes of the disease and the symptoms that you need to look out for. You will find out what makes one person more at risk of developing hypothyroidism than another, and in the process, finally see the link between certain lifestyle factors and hypothyroidism. You will also discover the types of foods that you need to consume in order to get your health back on track, and the kinds of foods that you need to eliminate or reduce from your diet. And finally, this book offers you many natural food recipes that you will absolutely fall in love with. These delicious recipes can be used for whichever meal you desire - breakfast, lunch or dinner
Here Is a Preview of What You'll Learn
- The facts about hypothyroidism
- The factors that put you at risk of hypothyroidism
- How the right diet can give you more energy than ever before
- The type of foods to eat to treat the disease
- What kinds of foods to stay away from
- How to prevent excess weight gain due to an underactive thyroid
- Why exercise is a crucial component of hypothyroidism management
- A list of delicious easy-to-make recipes that will delight your palate
- And much more
Why Choose the Hypothyroidism Diet?
There are many pills and medications you can take to treat and manage your hypothyroidism. However, there is only one way to truly feel good, stay energized, and live a long healthy life - and that is through proper nutrition. That is what the hypothyroidism diet is all about. There is simply no substitute for a good natural diet and plenty of exercise. An underactive thyroid makes you feel sluggish and depressed, and before you know it, the weight gain kicks in. The natural recipes in this book help to counter all the negative effects of hypothyroidism, giving you the energy and zest you need to enjoy life regardless of your condition.
Exercise your way back to health The hypothyroidism diet goes beyond just eating a healthy diet. There are specific exercises described in the book that can be performed by anyone suffering from hypothyroidism.
Boost your energy The hypothyroidism diet is full of strategies and tips on how to reduce stress, beat depression and enhance your energy levels. The natural remedies recommended in the book have been proven to work - so all you have to do is give them a chance and see the awesome results for yourself.
Enhance your lifestyle Hypothyroidism changes your lifestyle, but you still have the power to live a positive and healthy life by making simple lifestyle changes and tweaks to what you are currently doing.
tags: hypothyroidism diet, thyroid diet, hypothyroidism diet recipes, hypothyroidism solution, boost energy, lose weight, health and wellness, healthy eating, underactive thyroid, hypothyroid, hypothyroid diet, lose weight fast, lose weight naturally, thyroid
Author: Susan T. Williams
Publisher: Createspace Independent Publishing Platform
Published: 10/21/2015
Pages: 42
Binding Type: Paperback
Weight: 0.17lbs
Size: 9.02h x 5.98w x 0.10d
ISBN13: 9781518679438
ISBN10: 1518679439
BISAC Categories:
- Health & Fitness | Diseases | Immune & Autoimmune
About the Author
Susan Williams is a writer and fitness enthusiast. She has tried every diet out there - twice. After pledging to give up yo-yo dieting and fad diets, she solemnly swore never to look back. She has made it her mission to educate dieters on the best way for them to live their healthiest, fullest lives. Susan enjoys yoga and pilates, and plays guitar semi-professionally. She lives with her husband and their dog, Boo, in Cleveland, Ohio.
This title is not returnable