Description
This straightforward, no-nonsense guide to weight management addresses the evidence that weight-loss treatments may worsen rather than improve long-term physical and psychological health. The solution of an attitude change that calls for a more positive view of food that is not characterized by the "no pain, no gain" ethos is presented. How to minimize fat intake without sacrificing food enjoyment is also explained.
Author: Rick Kausman
Publisher: Allen & Unwin
Published: 05/01/2005
Pages: 224
Binding Type: Paperback
Weight: 0.75lbs
Size: 8.10h x 5.40w x 0.60d
ISBN13: 9781741144796
ISBN10: 1741144795
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Nutrition
- Health & Fitness | Diet & Nutrition | Weight Loss
Author: Rick Kausman
Publisher: Allen & Unwin
Published: 05/01/2005
Pages: 224
Binding Type: Paperback
Weight: 0.75lbs
Size: 8.10h x 5.40w x 0.60d
ISBN13: 9781741144796
ISBN10: 1741144795
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Nutrition
- Health & Fitness | Diet & Nutrition | Weight Loss
About the Author
Dr. Rick Kausman oversees two weight-management and eating-behavior clinics and has worked in the area of eating and weight management for more than 15 years. He is the author of Calm Eating and the creator of www.ifnotdieting.com.