Insomnia Doc's Guide to Restful Sleep: Remedies for Insomnia and Tips for Good Sleep Health (Lack of Sleep or Sleep Deprivation Help)

If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights.

Author: Kristen Casey
Publisher: Mango
Published: 03/14/2023
Pages: 252
Binding Type: Paperback
Weight: 0.45lbs
Size: 8.40h x 5.50w x 0.80d
ISBN13: 9781684810659
ISBN10: 1684810655
BISAC Categories:
- Health & Fitness | Sleep
- Medical | Sleep Medicine
- Health & Fitness | Mental Health