Intermittent fasting 16/8: Step by step guide to lose weight and improve your life. Included recepies and a meal plane by Greysun, Marvin
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Intermittent fasting 16/8: Step by step guide to lose weight and improve your life. Included recepies and a meal plane by Greysun, Marvin

Intermittent fasting 16/8: Step by step guide to lose weight and improve your life. Included recepies and a meal plane

Independently Published
Price:
$14.18

Description

A way to lose weight quickly and without many food sacrifices?


Intermittent fasting has proven to be a great way to lose weight effectively: everything you need to know about it has been included in this book as completely as possible.
The first thing you need to understand is that intermittent fasting is more like a diet and not just any type of diet.

Includes:

  • Explanation of intermittent fasting and benefits
  • Science, myths and doubts
  • How to start and stay focused
  • How to include physical activities
  • Meal plan
  • Easy recipes and a list of specific foods

This book is for beginners; it will not create any change in what you are eating, on the contrary, it will balance it.

If all this intrigued you, buy the book.

Author: Marvin Greysun
Publisher: Independently Published
Published: 03/25/2020
Pages: 146
Binding Type: Paperback
Weight: 0.49lbs
Size: 9.02h x 5.98w x 0.34d
ISBN13: 9798630015396
BISAC Categories:
- Health & Fitness | Diet & Nutrition | General

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