Intermittent Fasting and Ketogenic Diet: How to Use Fasting to Optimize Your Ketogenic Diet: Get Leaner, Stronger, Healthier, and Better Results in Le by Jackson, Nick
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Intermittent Fasting and Ketogenic Diet: How to Use Fasting to Optimize Your Ketogenic Diet: Get Leaner, Stronger, Healthier, and Better Results in Le by Jackson, Nick

Intermittent Fasting and Ketogenic Diet: How to Use Fasting to Optimize Your Ketogenic Diet: Get Leaner, Stronger, Healthier, and Better Results in Le

Createspace Independent Publishing Platform
Price:
$14.05

Description

What happens when you combine intermittent fasting with a ketogenic diet?
You get a fat burning, muscle building, and health boosting system that will skyrocket your fitness endeavors.

With Intermittent Fasting and Ketogenic Diet you will learn the following secrets that the author uses to stay in single digits of body fat year round.

Inside you'll find:
  • AN EASY WAY TO STRUCTURE A KETO DIET THAT DOESN'T REQUIRE TRICKY CALCULATIONS
  • HOW TO GET IN KETOSIS IN RECORD TIME WITH THIS INTERMITTENT FASTING STRATEGY
  • THE BEST WAY TO UTILIZE INTERMITTENT FASTING WITH KETOGENIC DIETS
  • HOW YOU CAN INCREASE HGH BY OVER 2000% IN JUST 24 HOURS
  • WHAT TO DO WHEN YOU HIT A WEIGHT LOSS PLATEAU
  • HOW TO STRUCTURE A CHEAT DAY FOR OPTIMAL SUCCESS USING INTERMITTENT FASTING AND KETOGENIC DIETING
  • THE NECESSARY SUPPLEMENTS THAT YOU SHOULD BE TAKING ON WHILE USING THESE DIETING STRATEGIES

    • You will learn exactly how to structure a ketogenic diet and use intermittent fasting to lose fat, build muscle, and detoxify your body. This essential guide teaches not only advanced strategies that the author uses himself but the basics as well.
    Learn:
  • What is Ketosis
  • How to avoid ketogenic side effects
  • How to get started on a ketogenic diet
  • Foods to eat on a ketogenic diet
  • Ketosis without fasting
  • What is intermittent fasting
  • Ways of intermittent fasting
  • Benefits of intermittent fasting
  • Side efffects of intermittent fasting
  • How to use intermittent fasting and ketogenic diets together
  • How to structure a weight loss diet using intermittent fasting and ketogenic diets
  • How to structure a muscle gaining diet using intermittent fasting and ketogenic diets
  • How to structure a productive cheat day that will only produce beneficial results
  • And so much more......

    • Get Started Today What do you have to lose other than weight?

    Author: Nick Jackson
    Publisher: Createspace Independent Publishing Platform
    Published: 04/30/2018
    Pages: 202
    Binding Type: Paperback
    Weight: 0.53lbs
    Size: 8.50h x 5.51w x 0.43d
    ISBN13: 9781718638587
    ISBN10: 1718638582
    BISAC Categories:
    - Health & Fitness | Diet & Nutrition | Weight Loss

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