Description
UPDATED!!!
WHY IS INTERMITTENT FASTING SO
POPULAR AMONG WOMEN OVER 60?
Weight gain is becoming more rampant and causing issues with women over 60. Recent results came up in 2020 with 45 women over 60 who undertook intermittent fasting for 6 weeks. They lost weight and retained muscles. This is enough reason why intermittent fasting became so popular. THIS BOOK WILL TEACH YOU:
Cheers to better health!
Author: Phoebe Shell
Publisher: Independently Published
Published: 10/27/2021
Pages: 86
Binding Type: Paperback
Weight: 0.28lbs
Size: 9.00h x 6.00w x 0.18d
ISBN13: 9798755178822
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Weight Loss
- Health & Fitness | Women's Health | General
WHY IS INTERMITTENT FASTING SO
POPULAR AMONG WOMEN OVER 60?
Weight gain is becoming more rampant and causing issues with women over 60. Recent results came up in 2020 with 45 women over 60 who undertook intermittent fasting for 6 weeks. They lost weight and retained muscles. This is enough reason why intermittent fasting became so popular. THIS BOOK WILL TEACH YOU:
- How to understand intermittent fasting
- The advantages of intermittent fasting for women over 60
- The various types of intermittent fasting
- choosing the perfect fasting style
- Intermittent fasting meal recipes
- How to maximize intermittent fasting for better results
- AND LOTS MORE......
Cheers to better health!
Author: Phoebe Shell
Publisher: Independently Published
Published: 10/27/2021
Pages: 86
Binding Type: Paperback
Weight: 0.28lbs
Size: 9.00h x 6.00w x 0.18d
ISBN13: 9798755178822
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Weight Loss
- Health & Fitness | Women's Health | General
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