It's Never Too Late to Be Healthy: Reaching Peak Health in Middle Age

You don't have to age

Contrary to popular belief, reaching middle age doesn't have to be a time of illness and decay. Health problems like weight gain, high blood pressure, high cholesterol, and cardiovascular disease don't have to be "givens." In fact, middle age can be a time of thriving. It can be the most vibrant, healthy period of a person's life.

In this book, author Kevin Brady explains how you can avoid illness and reverse aging. Using a simple framework-The Wheels of Health-he shows how to get control of your nutrition, exercise, sleep and mindfulness so you can reach peak health-no matter what your chronological age.

Author: Kevin Brady
Publisher: Advica Health
Published: 03/23/2021
Pages: 194
Binding Type: Paperback
Weight: 0.59lbs
Size: 9.00h x 6.00w x 0.41d
ISBN13: 9781777480905
ISBN10: 1777480906
BISAC Categories:
- Health & Fitness | Healthy Living
- Health & Fitness | Diet & Nutrition | General
- Health & Fitness | Longevity

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