- Description
Description
You are not your thoughts Learn how to overcome negative thinking habits and self-doubt so you can experience more confidence, freedom, and peace of mind.
When you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter and deeper. This is true peace of mind. And it's not some unattainable goal reserved for the most enlightened among us. Anyone can experience it. This book will show you how
From life coach and psychologist Amy Johnson, this user-friendly guide offers a no-willpower approach informed by ancient wisdom and modern neuroscience to help you change your negative thinking habits, make peace with your inner critic, and experience more self-confidence and freedom than you ever thought possible.
Our minds are hardwired to expect the worst. They love to replay the past and predict the future. They have strong opinions that feel solid and meaningful, but are always changing and contradicting themselves. When we think our thoughts define who we are, we suffer. But when we see the truth--and we glimpse the space that lies beyond those self-created stories--we suffer far less. This book will help you glimpse that truth, and use it to find lasting peace.
Author: Amy Johnson
Publisher: New Harbinger Publications
Published: 10/01/2021
Pages: 208
Binding Type: Paperback
Weight: 0.45lbs
Size: 6.93h x 4.96w x 0.55d
ISBN13: 9781684038183
ISBN10: 1684038189
BISAC Categories:
- Self-Help | Personal Growth | Self-Esteem
- Philosophy | Buddhist
- Self-Help | Personal Growth | Happiness
About the Author
Amy Johnson, PhD, is a coach, author, and speaker who shares a new paradigm for how our mind works that leads to lasting freedom from anxiety, depression, insecurity, and unwanted habits. She is author of Being Human and The Little Book of Big Change, and has been a regularly featured expert on The Steve Harvey Show and in The Wall Street Journal.
