Description
Revitalize with a cleanse you'll enjoy
Unlike other cleanses you may have tried, the ones in this book are effective and satisfying. The Keto Cleanse follows a clean ketogenic diet, taking advantage of both the fat-burning power of keto and the healing effects of clean eating.
By eating an abundance of nutrient-dense, whole foods designed to nourish your detoxifying organs and systems, this ketogenic diet will help your body do its job better. And with delicious recipes like Sesame-Crusted Tuna and Peach-Glazed Chicken Thighs, you'll begin to look and feel amazing. Your body will not only cleanse itself--it will thrive
This ketogenic diet book includes:
- The right choice for you--Choose from 3 detailed, 14-day plans--the keto cleanse, the elimination cleanse, or the intermittent fasting cleanse--each with shopping lists and prep instructions.
- Manage your success--Learn about meal prepping, sourcing high-quality ingredients, and what supplements you may need to succeed with a ketogenic diet.
- Lifestyle tips--Discover practical tips for cleansing in other areas of your life, including how to stay positive, eliminate environmental toxins, and move consistently.
Cleanse your body with 3 specific 14-day plans and simplify your transition to a successful ketogenic diet.
Author: Karissa Long
Publisher: Rockridge Press
Published: 04/14/2020
Pages: 210
Binding Type: Paperback
Weight: 1.10lbs
Size: 9.10h x 7.40w x 0.70d
ISBN13: 9781646116485
ISBN10: 1646116488
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Weight Loss
- Cooking | Health & Healing | Weight Control
- Cooking | Health & Healing | Low Carbohydrate
About the Author
Karissa Long is a best-selling author, global health coach, and ketogenic expert for women. Karissa has been living the keto life and helping others live it for almost a decade with her proprietary keto-coaching programs, courses, and meal plans. She focuses on a keto diet filled with fresh, clean, nutrient-dense fats, proteins, and vegetables-free of processed foods and artificial ingredients.