Description
- If you always wanted to find a good way to lose weight and you don't want to stick with your strict diet and harmful exercises
- if you struggle with one of these diseases: autoimmune diseases, diabetes, cancer
- If you have gastrointestinal disorder such as FODMAP, problems with the absorption of sugars and fiber or you are an insulin-resistant person
- If you want to help someone who suffers from dementia and Alzheimer's disease
- If you've always wanted to find tasty and healthy recipes for weight loss and fat burning, but you didn't want to struggle with restrictive dietary habits
- If you want restore brain functions
If so, then you've come to the right place. Then keep reading
This book serves as an excellent guide on how to follow the Ketogenic and Vegan Keto Diet and a healthy lifestyle.
This book will provide you with:
- all what you need to succeed with the Keto Diet: simple cooking ideas, safe and non-demanding weight loss strategy,
- guidelines for adopting healthy habits
- the strategy of how to achieve long-term success
European Journal of Clinical Nutrition shows that ketogenic diets are commonly considered to be a useful tool for weight control and many studies suggest that they could be more efficient than low-fat diets. Other American studies demonstrated that people on the Keto Diet lost more weight and were less hungry and felt fuller for longer than people on other diets
The Results of this study show an average weight loss of 3.5 lbs per week. In fact you can lose even more than 7.5 lbs in your first week
Here's just a tiny fraction of what you'll discover:
- Consistent and long-term weight loss strategy doesn't have to be difficult
- Even if you tried many other diets, detox methods and cleanses without permanent results, it doesn't mean it always has to be this way.
- You will meet 14 Celebrities Who Ditched Meat to Go Vegan or Vegetarian and 5 Celebrities Who Are Obsessed With The Ketogenic Diet and learn how celebrities like Vanessa Hudgens, Gwyneth Paltrow, Halle Berry, Kim Kardashian used Keto to transform their bodies and improve health
- How to save over 100$/week with just one simple change in your shopping habits
- How to lose 30lbs in few weeks without doing harmful exercises
- The 10 important things you should know about the keto lifestyle before you start
- A list of Keto-friendly and tasty Keto-friendly recipes
- A list of Keto-friendly drinks - you always thought that going Keto means you can't drink alcohol, right? Wrong And here's the proof
- 28 cheep, tasty Keto-friendly recipes and list of Keto-friendly meals you can order in your favorite restaurants - so you can still go out to eat with your friends
- The biggest mistake people make while being on Keto diet, and you'll learn how to avoid it
...and much, much more
Take a second to imagine yourself after losing much weight and picture how your family and friends will react when they see the new, healthier version of you for the first time. And if you have a burning desire to lose weight, to feel good and look like you have always wanted, then scroll up and click "add to card"
Author: Holly R. Evans
Publisher: Independently Published
Published: 02/03/2019
Pages: 304
Binding Type: Paperback
Weight: 0.73lbs
Size: 8.00h x 5.00w x 0.68d
ISBN13: 9781795767231
ISBN10: 1795767235
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Diets
This title is not returnable