Learned Hopefulness: The Power of Positivity to Overcome Depression [16pt Large Print Edition]

People who suffer from low mood or depression often lose hope-in themselves and the world-and, as a result, they spiral deeper and deeper into major depression. In Learned Hopefulness, psychologist Dan Tomasulo offers strengths-based practices grounded in positive psychology to help readers break the cycle of depression, improve resiliency and motivation, and move past feelings of hopelessness.

Author: Dan Tomasulo
Publisher: ReadHowYouWant
Published: 08/16/2021
Pages: 332
Binding Type: Paperback
Weight: 0.93lbs
Size: 9.21h x 6.14w x 0.83d
ISBN13: 9780369387769
ISBN10: 0369387767
BISAC Categories:
- Self-Help | Mood Disorders | Depression

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