Description
Let The Lectin-Free Acid Reflux Diet Book Be Your Solution Great Health and Fitness Today
In This Book You Will Learn:
- What Is The Lectin-Free Diet
- The Science Behind pH Imbalance
- What Chronic Acid Reflux Is & Its Serious Health Implications
- Strategies To Help You Stay Committed
- Detailed 30-Day Recovery Plan
- How To Reduce Acid Reflux With Exercise
- A Comprehensive Plan For Diet and Exercise To Improve Your Health
- A Thorough Ingredient List For You To Follow For Easy Reference
- How To Lose Weight In The Process While Decreasing Bloating
- Scrumptious Dinner Choices: Beef - Fish & Seafood
- Amazing and Delicious Recipes To Die For In Every Meal
- How To Maintain and Become A Healthier Version of You
- Where Are Lectins Found and Why They Are Causing Problems In Your Body
- A Lectin-Free Recipes For Breakfast, Lunch, Dinner, Drinks, And Desserts
- How To Find Out Your Own Food Intolerances
- How To Introduce A High Fiber, Low Sugar, and Portion Control To Your Meals
- Steps To Get A Clearer Skin, Reduce Risks of Cancer, and Oxidative Stress
- Proven Recovery To Peak Health
- The Benefits of a High-Fibre Diet For Controlling Reflux Symptoms
- Which Exercises To Avoid and Which To Implement In Your Daily Routine
- Guidelines That Medical Professionals Use In Determining If You Are A Good Fit For Bariatric Surgery
- What To Expect During Your Recovery Period After Surgery Is Complete.
- Some of the Best Foods for Healing Your Body
- Delicious Recipes Created Specifically for People Who Have Undergone Bariatric Surgery.
- Nutrition Information Included with Each Recipe in the Book
- The Ways Your Daily Habits Are Causing an Acid-Forming Diet
- Tips and Secrets To This Powerhouse Diet
Delicious Recipes Inlude:
- Boneless & skinless chicken breast and turkey
- Roasted Sausage and Vegetable Breakfast Casserole
- Quinoa and Turkey Meatball Soup
- Blueberry, Banana, and Peanut Butter Breakfast Smoothie
- Grilled Chicken with White Rice
And So Much More...
Let's Get You To Your Goals ASAP
Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page
Author: Tim Shepherd
Publisher: Readers First Publishing Ltd
Published: 03/31/2022
Pages: 100
Binding Type: Paperback
Weight: 0.32lbs
Size: 9.00h x 6.00w x 0.21d
ISBN13: 9781913710064
ISBN10: 1913710068
BISAC Categories:
- Medical | Diet Therapy
- Health & Fitness | Diet & Nutrition | Diets
- Cooking | Specific Ingredients | Poultry
This title is not returnable