Level Up: Your Mental Toughness Boot Camp

Reach your peak psychological potential with these 120 activities that challenge and build emotional strength, flexibility, and resiliency so you can overcome any obstacle.

Mental toughness no longer has to be reserved for Navy Seals, world-class athletes, or high-powered CEOs. Now you can also experience this trait to help you succeed and reach your peak potential. You can train yourself to take on these challenges with ease.

In Level Up, learn how to tackle any obstacle with composure, clear thinking, and dexterity. This activity-based book builds your mental strength through 120 exercises, prompts, quizzes, and more. These exercises will help you increase your mental focus, emotional resiliency, and psychological agility, all of which allow you to constantly evaluate where you are and keep pushing you closer to your goals. Work through your aspirations without getting bogged down by the obstacles and experience mental toughness--no matter how hard things get.

Author: Michelle Ribeiro
Publisher: Adams Media Corporation
Published: 04/13/2021
Pages: 256
Binding Type: Paperback
Weight: 0.55lbs
Size: 7.50h x 5.40w x 0.80d
ISBN13: 9781507215449
ISBN10: 1507215444
BISAC Categories:
- Self-Help | Self-Management | Stress Management
- Psychology | Emotions
- Self-Help | Journaling

About the Author
Michelle Ribeiro is a writer and certified life coach specializing in mental health. Her practice takes a holistic approach, addressing the physical, mental, emotional, and spiritual as vital parts of an integrative system. Michelle's coaching practice calls on teachings from neuroscience, positive psychology, mindfulness, and yoga. Her writing can be found on PositivePsychology.com, the world's leading positive psychology resource.