Description
Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages:
- You can beat this
- You are not alone
- You will recover
Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. This fully revised and updated edition of LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.
Author: Bev Aisbett
Publisher: HarperCollins Au
Published: 08/13/2024
Pages: 160
Binding Type: Paperback
Weight: 0.45lbs
Size: 8.19h x 5.28w x 0.63d
ISBN13: 9781460764893
ISBN10: 1460764897
BISAC Categories:
- Self-Help | Anxieties & Phobias
- Psychology | Psychopathology | Anxieties & Phobias
- Self-Help | Self-Management | Stress Management