Description
From the author of New York Times bestseller It's All Too Much, comes a 6-week program for acheiving significant weight loss and a calmer mind, by clearing the clutter and creating a more organized, happier life. A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese Why? Organization guru Peter Walsh thinks it's because people can't make their best choices--their healthiest choices--in a cluttered, messy, disorganized home. In Lose the Clutter, Lose the Weight, Walsh leads you step-by-step through decluttering your home, your body, and your life in this 6-week program. He'll help you: - Clear your home of excess stuff as you discover your vision for your personal space
- Clear your body of excess pounds as you follow a healthy, super-simple eating and exercise plan
- Clear your mind and spirit of the excess weight of too many possessions With a room-by room organizing guide, dietitian-approved eating plan, exercise physiologist-developed fitness program, and quizzes to get to the root of your problem, Lose the Clutter, Lose the Weight is the only book you need to help you clear the clutter and zap the pounds.
Author: Peter Walsh
Publisher: Rodale Books
Published: 02/16/2016
Pages: 320
Binding Type: Paperback
Weight: 0.80lbs
Size: 8.90h x 6.40w x 0.90d
ISBN13: 9781623366674
ISBN10: 1623366674
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Diets
- Self-Help | Compulsive Behavior | Hoarding
- House & Home | Cleaning, Caretaking & Organizing
- Clear your body of excess pounds as you follow a healthy, super-simple eating and exercise plan
- Clear your mind and spirit of the excess weight of too many possessions With a room-by room organizing guide, dietitian-approved eating plan, exercise physiologist-developed fitness program, and quizzes to get to the root of your problem, Lose the Clutter, Lose the Weight is the only book you need to help you clear the clutter and zap the pounds.
Author: Peter Walsh
Publisher: Rodale Books
Published: 02/16/2016
Pages: 320
Binding Type: Paperback
Weight: 0.80lbs
Size: 8.90h x 6.40w x 0.90d
ISBN13: 9781623366674
ISBN10: 1623366674
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Diets
- Self-Help | Compulsive Behavior | Hoarding
- House & Home | Cleaning, Caretaking & Organizing
About the Author
PETER WALSH is the author of six previous books, including the New York Times bestsellers It's all Too Much and Enough Already!. He is a popular organization expert who appears regularly on The Rachael Ray Show and writes a quarterly column for O the Oprah Magazine. He has hosted several TV shows, including Clean Sweep and Extreme Clutter. He lives in Los Angeles.