Low Carb Yum 5-Ingredient Keto: 120+ Easy Recipes

Incredibly easy recipes from Low Carb Yum, one of the all-time most popular low-carb and keto blogs

People across the country are discovering low-carb and keto diets and finally achieving weight-loss success, but one of the biggest challenges can be finding easy-to-prepare low-carb recipes that can fit a busy schedule. Everyone wants to get in and out of the kitchen fast, and this where Low-Carb Yum 5-Ingredient Keto comes to the rescue. The cookbook is filled with delicious recipes to make low-carb, high-fat meals with minimal ingredients and no-fuss preparation. Easy and great-tasting foods are the key to success with a keto diet, and it doesn't get much simpler than recipes with 5 ingredients or less. Low Carb Yum 5-Ingredient Keto features over 120 tasty recipes for breakfast, lunch, dinner, dessert, and beverages.

• Quick breakfast recipes to start the day off right
• Soups and salads that make perfect lunches
• Effortless appetizers, snacks, and beverages
• Hearty dinners that don't take all day to prepare
• Seafood specialties
• Decadent yet healthy desserts
• Recipes meeting dairy-free, nut-free, egg-free, paleo, and AIP dietary restrictions

Low Carb Yum 5-Ingredient Keto is also the perfect guide for keto and low-carb beginners. Whether you've made the move to a keto diet to lose weight or improve health, there's helpful tips and advice including

• A rundown of keto basics, with explanations of ketosis, daily macros, and calorie counting
• Foods to eat and foods to avoid, making shopping and stocking one's pantry even faster and easier
• Common keto mistakes that can cause weight loss stalls
• Addressing inflammatory foods which may also be contributing to health issues
• Sample daily meal plans for those who need some help during their transition to keto
• Nutritional information for all recipes, including macros

Author: Lisa Marcaurele
Publisher: Harvest Publications
Published: 04/07/2020
Pages: 272
Binding Type: Paperback
Weight: 1.70lbs
Size: 8.90h x 8.00w x 0.70d
ISBN13: 9780358237020
ISBN10: 0358237025
BISAC Categories:
- Cooking | Health & Healing | Low Carbohydrate
- Cooking | Health & Healing | Weight Control
- Health & Fitness | Diet & Nutrition | Weight Loss

About the Author
LISA MARCAURELE turned to low-carb eating to deal with weight gain she encountered after treating an autoimmune disorder. Since then, Low Carb Yum has become one of the most popular destinations for low-carb and keto recipes. She lives in Hartford, CT.