Magical Self-Care for Everyday Life: Create Your Own Personal Wellness Rituals Using the Tarot, Space-Clearing, Breath Work, High-Vibe Recipes, and Mo

Magic meets self-care in a feel-good guide that's both practical and mystical, exploring the different ways we can honor our body, mind, and spirit to create personal wellness.

Join well-being and nutrition expert Leah Vandervelt in a wellness practice that integrates centuries-old traditions and concepts into everyday modern living. With herbal infusions for calming and mood boosting, tarot cards to tune into intuition, moon rituals for setting aligned intentions, and breath work for releasing stuck energy, Leah weaves together spirituality, high vibe meals, astrology, meditation, movement, and more. Inspiring photographs accompany Leah's selection of magical tools as she shares her experience with them, including the benefits, and a few simple actions, rituals, and recipes to do on your own. Setting up supportive routines is key for feeling good every day. This is wellness for the witchy--people craving a more playful, receptive, and healthy approach for tangible transformation. Celebrate the power to make your life more amazing. It's where the magic's at!

Author: Leah Vanderveldt
Publisher: Cico
Published: 03/10/2020
Pages: 144
Binding Type: Paperback
Weight: 1.08lbs
Size: 9.20h x 7.40w x 0.60d
ISBN13: 9781782498513
ISBN10: 1782498516
BISAC Categories:
- Cooking | Health & Healing | General
- Cooking | Methods | General
- Body, Mind & Spirit | Witchcraft (See Also Religion | Wicca)

About the Author
Leah Vanderveldt is a wellness and nutrition expert, the founder of The Nourish Exchange and Witchy Wellness, a cookbook author, tarot card reader, and web editor with MindBodyGreen. Leah writes with a focus on intuitive living, creating healthy recipes, herbalism, and self-care with a mystical twist. Leah is the author of First-time Vegan, The CBD Kitchen, and The New Porridge, all published by Ryland Peters & Small. Find Leah on Instagram and at www.thenourishexchange.com. She lives in Brooklyn, NY.