Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight (Benefits of Exercise as Meditation) by Sweeney, Nita
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Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight (Benefits of Exercise as Meditation) by Sweeney, Nita

Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight (Benefits of Exercise as Meditation)

Mango
Price:
$18.99

Description

In Make Every Move a Meditation, award-winning author, meditation leader, and mental health advocate Nita Sweeney shows readers that fitness can be mindfulness.

Author: Nita Sweeney
Publisher: Mango
Published: 09/13/2022
Pages: 240
Binding Type: Paperback
Weight: 0.50lbs
Size: 8.50h x 5.50w x 0.90d
ISBN13: 9781642509892
ISBN10: 1642509892
BISAC Categories:
- Body, Mind & Spirit | Mindfulness & Meditation
- Self-Help | Meditations
- Health & Fitness | Exercise | General