Description
A candid, humorous, and heartfelt guide to self-care in motherhood from a meditation expert and mother-of-five. Managing the Motherload is a practical system for sanity from a happy, ultra-productive, and sometimes tired mother of five. This five-part system will help readers create a life that they love while allowing all the items on their to-do list to flourish in their own time. In the book, meditation guide and popular YouTuber Rebekah "Bex" Borucki features her favorite healing and stress-reducing modalities, including her signature 4-minute meditations. Deeply personal, heartfelt stories of her struggles and tender moments raising five children are highlighted throughout the book. As a birth doula and meditation guide, Bex offers a wealth of personal and professional experience in managing the demands of motherhood and the need for self-care and stress management.
"I want every woman who reads this book to come away with a feeling of confidence in finding her own way as a mother and a human being. Upon finishing the pages, the reader will have the know-how to create a path to happiness, freedom, and success that can be achieved not in spite of her tremendous responsibility as a mother but in total alignment with it." -- from the author
Author: Rebekah Borucki
Publisher: Hay House
Published: 08/13/2019
Pages: 248
Binding Type: Paperback
Weight: 0.75lbs
Size: 8.90h x 5.90w x 0.70d
ISBN13: 9781401956929
ISBN10: 1401956920
BISAC Categories:
- Family & Relationships | Parenting | Motherhood
- Self-Help | Self-Management | Stress Management
- Self-Help | Personal Growth | Success
"I want every woman who reads this book to come away with a feeling of confidence in finding her own way as a mother and a human being. Upon finishing the pages, the reader will have the know-how to create a path to happiness, freedom, and success that can be achieved not in spite of her tremendous responsibility as a mother but in total alignment with it." -- from the author
Author: Rebekah Borucki
Publisher: Hay House
Published: 08/13/2019
Pages: 248
Binding Type: Paperback
Weight: 0.75lbs
Size: 8.90h x 5.90w x 0.70d
ISBN13: 9781401956929
ISBN10: 1401956920
BISAC Categories:
- Family & Relationships | Parenting | Motherhood
- Self-Help | Self-Management | Stress Management
- Self-Help | Personal Growth | Success
About the Author
Rebekah Bex Borucki, founder of BEXLIFE(R) and the BLISSED IN(R) wellness movement, is a mother of five, TV host, meditation guide, author, speaker, birth doula, fitness and yoga instructor, and popular YouTuber. She travels extensively, sharing her love for yoga, wellness, and meditation at exclusive workshops, luxury retreats, and public events. She has taught meditation as a profound act of self-care that can be executed effortlessly and effectively to hundreds of thousands of individuals.