Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.

Author: Eric Cressey, Matt Fitzgerald
Publisher: Da Capo Lifelong Books
Published: 05/13/2008
Pages: 256
Binding Type: Paperback
Weight: 0.93lbs
Size: 9.11h x 7.04w x 0.66d
ISBN13: 9781600940576
ISBN10: 1600940579
BISAC Categories:
- Health & Fitness | Exercise | General
- Health & Fitness | Healthy Living
- Health & Fitness | Diet & Nutrition | Nutrition

About the Author
Matt Fitzgerald is an endurance sports writer, coach, and nutritionist. He is a coach and spokesperson for PEAR Sports and former senior editor at Triathlete and Competitor. Fitzgerald has contributed to Men's Health, Outside, Runner's World, Shape, and other publications. He lives in Northern California with his wife.