Meditations for Every Day: Simple Tips and Calming Quotes to Help You Find Stillness

Bring more peace and tranquility into your life with the help of this little book of practical advice, wise words and soothing meditations.

Even in the rush of the busiest days, there is a way to press pause on life's pressures and find a stillness within. Meditation is the key. Whether you're completely new to the practice or just looking for a dose of further inspiration, this book will help you establish a long-lasting and soul-nourishing habit.

Within these pages you will find a selection of simple yet effective tips to help you meditate with comfort, clarity and confidence, including:

• Advice on how to find the best times and places to meditate
• Useful exercises to help you manage and reduce stress and anxiety
• Mindful mantras to promote inner peace and progress on your spiritual journey

Enriched with quotations from celebrated champions of these timeless techniques, this book is your pocket-sized guide to living more fully and freely in the present moment.

Author: Summersdale
Publisher: Summersdale
Published: 05/02/2023
Pages: 160
Binding Type: Hardcover
Weight: 0.46lbs
Size: 5.46h x 4.30w x 0.81d
ISBN13: 9781800076761
ISBN10: 1800076762
BISAC Categories:
- Self-Help | Meditations
- Body, Mind & Spirit | Mindfulness & Meditation
- Self-Help | Motivational & Inspirational