Description
Millions of people struggle with the ups and downs of dieting. It's an outdated cycle-and unnecessary. Stacey Crew, certified health coach and organizing expert, demonstrates that the way to break the cycle and find optimum health is to get your mind right, get your body moving, and get your kitchen in order.
Mind Body Kitchen: Transform You & Your Kitchen for a Healthier Lifestyle takes you on a journey to shift your thinking and head toward long-lasting, sustainable change. You'll also discover how to incorporate daily movement and acquire easy-to-understand nutritional information that will have you quickly making healthier decisions for your body-because every body is different. Finally, you'll learn a simplified method for organizing your kitchen that will allow you to make simple, healthy meals in no time!
Author: Stacey Crew
Publisher: Koehler Books
Published: 12/01/2021
Pages: 242
Binding Type: Hardcover
Weight: 1.16lbs
Size: 9.00h x 6.00w x 0.69d
ISBN13: 9781646634507
ISBN10: 1646634500
BISAC Categories:
- Health & Fitness | Healthy Living & Personal Hygiene
- House & Home | Cleaning, Caretaking & Organizing
- Self-Help | Personal Growth | General
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