Description
From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet.
"A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one's own terms."--Heather Hirsch, MD, author of Unlock Your Menopause Type Welcome to menopause, where everything you thought you knew about your body changed overnight. You're always hot (unless of course you're freezing cold), you're moodier than ever, sleep seems like a distant memory, and your skin is forming "age spots." . . . You can't help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause--by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds and stay healthy. With this book, you will learn to:- transform the way you think about food--and no longer fear calories and carbs
- ​practice moderate exercise, stay hydrated, and get plenty of sleep
- develop awareness about how you feel, with journaling prompts
- accept your body, choose a realistic weight goal, and never slow down!
Author: Pahla Bowers
Publisher: Experiment
Published: 06/27/2023
Pages: 272
Binding Type: Hardcover
Weight: 0.80lbs
Size: 8.30h x 5.70w x 0.90d
ISBN13: 9781615199754
ISBN10: 1615199756
BISAC Categories:
- Health & Fitness | Menopause
- Health & Fitness | Diet & Nutrition | Weight Loss
- Self-Help | Aging
About the Author
Pahla Bowers is a certified weight-loss life coach for women over fifty, with over a decade of experience helping women make peace with their menopausal bodies. She is the host of the Get Your GOAL podcast and a prolific online content creator with expertise in women's health, personal development, and menopause fitness. Mind Over Menopause is her first book. She lives in California.