Description
Connection to creativity, self-reflection, and mindfulness are all sparked by the practice of journaling. When you give words to what you are thinking, feeling, and dreaming, you develop a process for self-awareness--and journaling provides an inexpensive and always accessible personal growth tool that supports a deep dive into the world of understanding yourself, manifesting your dreams, and setting clear intentions.
Explore your creative truth through the meditations, prompts, prayers, rituals, and spiritual practices found within the pages so you can heal your heart, stir your soul, and awaken a vision to a new way of living.
Author: Katie Rose
Publisher: Rockpool Publishing
Published: 03/21/2021
Pages: 192
Binding Type: Paperback
Weight: 1.00lbs
Size: 8.50h x 6.40w x 0.70d
ISBN13: 9781925924473
ISBN10: 1925924475
BISAC Categories:
- Body, Mind & Spirit | Mindfulness & Meditation
- Health & Fitness | Alternative Therapies
- Self-Help | Journaling
About the Author
Katie Rose is the author of several books, including The Yoga of Birth and Mindful Living. She is an advanced level Jivamukti yoga teacher and a Wise Earth Ayurveda master teacher, and is qualified in Kundalini yoga and as a doula. She has been teaching yoga for over 20 years. Katie is the mother of four young boys and lives with her loud and busy family in Sydney's Inner West. Visit her at www.bhaktirose.com.au.