Description
Develop balance and harmony in all areas of life through mindfulness
The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You'll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have a new approach to reducing stress and increasing your enjoyment.
This revised edition of the bestselling Mindfulness Pocketbook shares guidance on new paths to living more harmoniously.
- Be mindful in the outdoors, communing with nature
- Use mindful techniques to enhance creativity
- Practice mindful physical activity for a healthy body and mind
- Add mindfulness to your workday
The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think
Author: Gill Hasson
Publisher: Capstone
Published: 09/08/2020
Pages: 144
Binding Type: Paperback
Weight: 0.30lbs
Size: 6.80h x 4.90w x 0.40d
ISBN13: 9780857088727
ISBN10: 0857088726
BISAC Categories:
- Health & Fitness | General
- Self-Help | Motivational & Inspirational
About the Author
Gill Hasson delivers teaching and training for educational organisations, voluntary and business organisations and the public sector. She has 20 years' experience teaching and writing on a range of personal development issues; confidence and self-esteem, communication skills, assertiveness and resilience.