Description
A groundbreaking guide for women of all ages that shows their natural moodiness is a strength, not a weakness
As women, we learn from an early age that our moods are a problem, an annoyance to be stuffed away. But our bodies are wiser than we imagine. Moods are a finely tuned feedback system that allows us to be more empathic, intuitive, and aware of our own capabilities. If we deny our emotionality, we deny the breadth of our talents. Yet millions of American women are medicating away their emotions with psychiatric drugs whose effects are more far-reaching than most of us realize. And even if we don't pop a pill, women everywhere are numbing their emotions with food, alcohol, and a host of addictive behaviors that deny the wisdom of our bodies and keep us from addressing the real issues we face. Psychiatrist Julie Holland knows there is a better way. In Moody Bitches, she shares insider information about the drugs we're being offered and the direct link between food and mood, and she offers practical advice on sex, exercise, and sleep strategies, as well as some surprisingly effective natural therapies. In the tradition of Our Bodies, Our Selves, this groundbreaking guide will forge a much needed new path in women's health--and offer women invaluable information on how to live better, and be more balanced, at every stage of life.Author: Julie Holland
Publisher: Penguin Books
Published: 02/09/2016
Pages: 368
Binding Type: Paperback
Weight: 0.60lbs
Size: 8.30h x 5.40w x 1.00d
ISBN13: 9780143107903
ISBN10: 0143107909
BISAC Categories:
- Psychology | Emotions
- Self-Help | Emotions
- Health & Fitness | Diet & Nutrition | Diets
About the Author
Dr. Julie Holland has had a private psychiatric practice in Manhattan for twenty years. Her nationally bestselling memoir, Weekends at Bellevue, was based on her nine years running the psychiatric emergency room of America's oldest public hospital. Dr. Holland is an expert on drugs and the brain and appears regularly on the Today show and CNN. She lives in New York's Harlem Valley with her husband and two children.