Eating "plant-forward" doesn't necessarily mean vegetarian or vegan; it simply means eating more veggies, fruits, and whole grains for better health. But you might not be sure how to do it, and you might be afraid that minimizing meat in your diet will leave you unsatisfied and hungry. Bailey Rhatigan removes all of the guesswork and brings you a simple way to make the most out of nature's most nutritious foods with her quick, easy, and outrageously delicious plant-forward recipes. In her new book, More Plants on Your Plate, Bailey delivers more than 75 recipes that are primarily plant-based but include smaller portions of meat and other animal products for flavor and satiety. Most of the recipes are designed to feed two with leftovers but can easily be scaled up to feed a larger family, and most can be made ahead of time to feed you throughout the week. Bailey gives lots of tips on meal prepping and having fun with leftovers. Also included are special meals to savor with your partner on date night, meal planning tips, kitchen staples, and more! Gain confidence in the kitchen and pack your plate with nourishing plant-forward meals! Sample Recipes Include: - Veggie Egg Cups - HBE Breakfast Salad - Cauliflower Hash - Chipotle Acorn Squash & Kale Stew - Mushroom Stroganoff - Mexican Quinoa Bake - Blueberry Breakfast Cookies - Strawberry Bliss Balls Whether you're a plant-based pro, a meat lover looking to increase your consumption of veggies, or somewhere in between, Bailey's recipes will have you feeling your best and loving every bite!
Author: Bailey RhatiganPublisher: Fremont Press
Published: 01/18/2022
Pages: 400
Binding Type: Paperback
Weight: 1.35lbs
Size: 9.10h x 7.50w x 0.60d
ISBN13: 9781628604436
ISBN10: 1628604433
BISAC Categories:-
Cooking |
Health & Healing | Weight Control-
Health & Fitness |
Diet & Nutrition | NutritionAbout the Author
Bailey Rhatigan is the magic behind your meal prep and the voice behind the wildly popular food blog www.sailorbailey.com. Through her life experiences, she developed a passion for creating healthy, delicious meals. Bailey's recipes are primarily plant-based but incorporate smaller amounts of animal proteins providing the flexibility to meet everyone's dietary needs and taste choices. Above all, Bailey understands that time is most important, and she caters specifically to the busy lives of her followers by providing meal-prep ideas, budget friendly ingredients and time saving recipes. Her meal-plans have been hailed as the gold-standard in plant-forward meal prep and she continues to challenge herself and her audience to always find the best way to incorporate plant-focused meals, while still giving them the time to do everything they love outside of the kitchen.
You can also find more about Bailey, her fantastic recipes, prep tips and life's little adventures on her Instagram @ sailor_bailey.
