My Hungry Head: Dismantling the Diet Prison: A Real Life Guide to Understanding Your Body, Controlling Your Hunger and Taking Charge o

We are constantly bombarded by signals telling us to eat. Some were wired into our bodies thousand of years ago. Some jump out at us from the TV screen or the supermarket shelf. But over time, we can all learn to sort out these signals and reach and maintain a healthy weight. This method works because it deals with causes, not with symptoms. It explores reasons why we overeat because there's really no "we". Everyone is different, which is precisely why "off-the-rack" diets rarely work. There is no magic bullet. But there is a way, with time and patience, that we can each get to our own version of happy, healthy and free.

Author: Paul Jablow, Maria Skinner, Marybeth Sherrin
Publisher: My Hungry Head
Published: 05/05/2016
Pages: 206
Binding Type: Paperback
Weight: 0.54lbs
Size: 8.50h x 5.51w x 0.44d
ISBN13: 9780692704820
ISBN10: 0692704825
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Weight Loss

About the Author
Marybeth Sherrin is a licensed behavioral therapist, specializing in obesity and binge eating. She has worked with over 7,000 patients, helping them develop effective strategies to maintain weight loss. She is also the executive director of the Institute for Bariatric Education, where she directs the development of its educational, support and community programs for surgical and non-surgical weight loss patients. Marybeth holds a master's degree from the University of Massachusetts - Boston in counseling psychology as well as a master's degree from Harvard University in psychology. She lives in the Boston area with her husband and two boys.

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