New Optimum Nutrition for the Mind

How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. This book covers a wide range of important topics and should be of interest to anyone who wants to think and feel great.

Author: Patrick Holford
Publisher: Basic Health Publications
Published: 09/01/2009
Pages: 522
Binding Type: Paperback
Weight: 1.50lbs
Size: 8.90h x 6.00w x 1.10d
ISBN13: 9781591202592
ISBN10: 1591202590
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Nutrition
- Health & Fitness | Healthy Living & Personal Hygiene

About the Author
Patrick Holford, BSc, DipION, FBANT, NTCRP, is a leading spokesman on nutrition in the media, specialising in the field of mental health. He is the author of 36 books, translated into over 30 languages and selling millions of copies worldwide, including The Optimum Nutrition Bible, The Low GL-Diet Bible, Optimum Nutrition for the Mind and The 10 Secrets of 100% Healthy People, 10 Secrets of Healthy Ageing and Good Medicine. 9781530086382|I write stories about romance. They center on learning about the characters backgrounds, personalities and life circumstances that mold them into who they are and how they love. I am a sassy 40-something year old. I live in a quiet farming town in New England with my husband of fifteen years and our three rescued cats. After college I facilitated improvement in the physical abilities of children and the elderly then took the opportunity to enjoy my creative side. I love to sew, knit, write...sing and drink martinis (not necessarily at the same time). 9781530085545|I write stories about romance. They center on learning about the characters backgrounds, personalities and life circumstances that mold them into who they are and how they love. I am a sassy 40-something year old. I live in a quiet farming town in New England with my husband of fifteen years and our three rescued cats. After college I facilitated improvement in the physical abilities of children and the elderly then took the opportunity to enjoy my creative side. I love to sew, knit, write...sing and drink martinis (not necessarily at the same time). 9780692615508|Kevin leads a quiet life somewhere deep in the heart of Ohio. He makes public appearances about as often as Bigfoot but is a slightly better conversationalist when cornered. His previous works include Flexible Demons and Psalms for the Apocalypse. His third release, Allelopathy, is now available! 9781518741661|Born in Melbourne Australia, Jacinta Maree considers herself a chocoholic with an obsession with dragons, video gaming and Japan. She writes a variety of genres including YA paranormal, steampunk, horror, new adult, dystopian and fantasy. Winner of 2014 Horror of the year and bestselling author, Jacinta writes to bring enjoyment to others while fulfilling her own need to explore the weird and the impossible. 9781522810919|Luis Malave is the author of Two sides of the game. Lives in Hartford Ct with family and friends. He is also an active activist helping exoffenders rehabilitate into society. 9781522787761|C.E.Farrell is a writer and filmmaker from Ireland 9781522758419|I was too young for the military during WWII, but just right to be drafted into the army of child labor, to drive trucks, toss bails of hay, feed the horses, ride roundup, brand cattle, chop fire wood, etc., etc.. The first of this strange labor began when I was 13 years old. 9781530081127|Dr Anna Vanderpuye is a Deaconess and a lead intercessor. She is also the CEO of a thriving business and an entrepreneur and has received honours for her work in the international arena. Anna has and continues to work in her local church voluntarily. She champions several Women's causes and since 2005, has worked with grassroots communities in Africa towards poverty Alleviation. Anna lives with her family in England, United Kingdom. She can be contacted by email on annavanderpuye@ymail.com 9781530079766|Destination Infinity is the online identity of Rajesh K, a professional blogger & author living in Chennai, India. When he was young, Rajesh came across a tag-line contest for Indian Tourism. Destination Infinity" was his creation for that contest, but unfortunately (or fortunately) "Incredible India" won it. As a youngster, he was very angry with the Government for rejecting what he thought was the intellectually superior tag-line. So he decided to make it famous all by himself. All these efforts of blogging and writing eBooks are a result of that youthful streak in him - it just refuses to go away! "Sustainable-Living" is his latest mantra, but it is not in his style to stick to just one passion. You can catch all his misadventures at his personal blog: www.destinationinfinity.org.