Description
This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.
Author: Cheri Huber
Publisher: Keep It Simple Books
Published: 10/15/2018
Pages: 250
Binding Type: Paperback
Weight: 0.60lbs
Size: 8.50h x 5.50w x 0.60d
ISBN13: 9780991596348
ISBN10: 099159634X
Language: Spanish
BISAC Categories:
- Religion | Buddhism | Zen (see also Philosophy | Zen)
- Self-Help | Spiritual
- Self-Help | Personal Growth | General
Author: Cheri Huber
Publisher: Keep It Simple Books
Published: 10/15/2018
Pages: 250
Binding Type: Paperback
Weight: 0.60lbs
Size: 8.50h x 5.50w x 0.60d
ISBN13: 9780991596348
ISBN10: 099159634X
Language: Spanish
BISAC Categories:
- Religion | Buddhism | Zen (see also Philosophy | Zen)
- Self-Help | Spiritual
- Self-Help | Personal Growth | General
About the Author
Cheri Huber has been a student and teacher of Zen for over 35 years and is the founder of the Zen Monastery Peace Center and Living Compassion, a nonprofit dedicated to peace and service. She is also the author of 20 books including The Big Bamboozle and What You Practice Is What You Have.