No Pienses En Un Oso Verde ¿Y Si Dejas de Luchar Contra Tu Mente Y Tus Emociones ? / Don't Think about a Green Bear

Si pudieras controlar tus pensamientos, no necesitarías este libro.

Dejemos las cosas claras: no podemos controlar nuestra mente. Los pensamientos vienen y van, se meten en nuestra cabeza y no hay forma de sacarlos de allí. Y nos duelen, nos reconcomen y aún nos duelen y nos reconcomen más los esfuerzos que hacemos para liberarnos de ellos. Si tratas de no pensar en un oso verde, el oso verde aparece, y no hay método ni disciplina que lo haga desaparecer.

El psicólogo Luis Miguel Real expone en este, su primer libro, las claves para convivir en paz con nuestra mente, nuestra compañera de viaje, en las verdes y en las maduras. De este modo, nos enseña que en realidad no debes controlar tus pensamientos, sino simplemente aprender a llevarte bien con ellos.

ENGLISH DESCRIPTION

Let's be clear: it is impossible to control our minds. Thoughts come and go; they get into our heads and there is no way to get them out of there. They hurt us, they eat at us, and what hurts us most are the efforts we go through to free ourselves from those thoughts. If you try not to think about a green bear, the green bear will appear, and there is no method or technique you can do to make it disappear.

Psychologist Luis Miguel Real exposes in his first book the keys to living in peace with our minds, our travel companion, in good times and in back times. In this way, he teaches us that you should not try to control your thoughts, but simply learn to get along with them.

Author: Luis Miguel Real
Publisher: Vergara
Published: 10/24/2023
Pages: 288
Binding Type: Paperback
Weight: 0.85lbs
Size: 8.00h x 5.70w x 1.30d
ISBN13: 9788419248565
ISBN10: 8419248568
Language: Spanish
BISAC Categories:
- Self-Help | Meditations
- Body, Mind & Spirit | Mindfulness & Meditation
- Self-Help | Personal Growth | Happiness