Nourishing Fats: Why We Need Animal Fats for Health and Happiness

Bestselling author Sally Fallon Morell predicted the rise of bone broth, an old-fashioned remedy turned modern health craze, in her hit Nourishing Broth. Now, Sally explains the origins of, and science behind, the next movement in the wellness world--healthy fats.

In the style of her beloved cult classics Nourishing Traditions and Nourishing Broth, Nourishing Fats supports and expands upon the growing scientific consensus that a diet rich in good fats is the key to optimum health, and the basis of a sustainable, long-term diet. Sally has been giving the clarion call for these facts for many years and now the American public is finally is catching up.

In Nourishing Fats Sally shows readers why animal fats are vital for fighting infertility, depression, and chronic disease, and offers easy solutions for adding these essential fats back into readers' diets. Get excited about adding egg yolks and butter back into your breakfast, because fat is here to stay

Author: Sally Fallon Morell
Publisher: Grand Central Life & Style
Published: 01/31/2017
Pages: 272
Binding Type: Paperback
Weight: 0.95lbs
Size: 9.80h x 7.40w x 0.70d
ISBN13: 9781455592555
ISBN10: 1455592552
BISAC Categories:
- Cooking | Health & Healing | General
- Technology & Engineering | Food Science | General
- Health & Fitness | Diet & Nutrition | Nutrition

About the Author
Sally Fallon Morell is the author of the bestselling cookbook Nourishing Traditions (with Mary G. Enig, PhD, over 650,000 copies sold), Nourishing Broth (with Kaayla T. Daniel, PhD, CCN), and Nourishing Fats. As president of the Weston A. Price Foundation, she is the number one spokesperson for the return of nutrient-dense foods to American tables.