Nutrition for Top Performance in Soccer: Eat Like the Pros and Take Your Game to the Next Level

This book uses the UEFA 2020 Expert Group Consensus Review on Nutrition in Elite Football to give evidence-based guidelines for optimizing soccer performance through appropriate nutrition. Also included are some amusing anecdotes about the history of soccer nutrition and some of the obscure and even absurd food and beverage choices that professional players have made over the years.

Author: Michael Gleeson
Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
Published: 01/01/2022
Pages: 304
Binding Type: Paperback
Weight: 1.67lbs
Size: 9.40h x 6.40w x 0.80d
ISBN13: 9781782552307
ISBN10: 1782552308
BISAC Categories:
- Sports & Recreation | Soccer
- Health & Fitness | Diet & Nutrition | Nutrition