Description
An uplifting and calming collection of journal prompts and coloring pages to ease an anxious mind, from the popular Instagram artist behind @positivelypresent. Out of Your Mind is a must-have tool for anyone who's feeling anxious. Filled with insightful questions to help you challenge anxious thoughts, soothing distraction exercises to bring you back to the moment, and uplifting coloring pages to encourage creativity, this book has a meaningful mix of activities. Not only will it help you stay in the moment when you're anxious, but it will also equip you with strategies for the future. Journalers, doodlers, and coloring book fans are sure to find solace within these pages, one distraction at a time.
Author: Dani Dipirro
Publisher: Tarcherperigee
Published: 09/13/2022
Pages: 160
Binding Type: Paperback
Weight: 0.50lbs
Size: 8.30h x 6.10w x 0.50d
ISBN13: 9780593538388
ISBN10: 0593538382
BISAC Categories:
- Self-Help | Journaling
- Self-Help | Anxieties & Phobias
- Games & Activities | Coloring Books
Author: Dani Dipirro
Publisher: Tarcherperigee
Published: 09/13/2022
Pages: 160
Binding Type: Paperback
Weight: 0.50lbs
Size: 8.30h x 6.10w x 0.50d
ISBN13: 9780593538388
ISBN10: 0593538382
BISAC Categories:
- Self-Help | Journaling
- Self-Help | Anxieties & Phobias
- Games & Activities | Coloring Books
About the Author
Dani DiPirro is the creator of the popular Instagram account @positivelypresent. She has been featured on ELLE, Forbes, Glamour, and The Washington Post Express. DiPirro lives in Bethesda, Maryland.