Description
This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge.
*Gain control over what and when you eat.
*Break free of strict dieting and other habits that may contribute to binges.
*Establish stable, healthy eating patterns.
*Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit. Included in the UK National Health Service Bibliotherapy Program.
Author: Christopher G. Fairburn
Publisher: Guilford Publications
Published: 07/12/2013
Pages: 243
Binding Type: Paperback
Weight: 0.75lbs
Size: 8.90h x 5.90w x 0.70d
ISBN13: 9781572305618
ISBN10: 1572305614
BISAC Categories:
- Psychology | Psychopathology | Eating Disorders
- Health & Fitness | Diet & Nutrition | Nutrition
- Social Science | Social Work
*Gain control over what and when you eat.
*Break free of strict dieting and other habits that may contribute to binges.
*Establish stable, healthy eating patterns.
*Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit. Included in the UK National Health Service Bibliotherapy Program.
Author: Christopher G. Fairburn
Publisher: Guilford Publications
Published: 07/12/2013
Pages: 243
Binding Type: Paperback
Weight: 0.75lbs
Size: 8.90h x 5.90w x 0.70d
ISBN13: 9781572305618
ISBN10: 1572305614
BISAC Categories:
- Psychology | Psychopathology | Eating Disorders
- Health & Fitness | Diet & Nutrition | Nutrition
- Social Science | Social Work
About the Author
Christopher G. Fairburn, OBE, DM, FMedSci, FRCPsych, is Wellcome Principal Research Fellow and Professor of Psychiatry at the University of Oxford. He directs the Centre for Research on Eating Disorders at Oxford (CREDO). Dr. Fairburn is a research clinician who has won many awards, including the Aaron T. Beck Award from the Academy of Cognitive and Behavioral Therapies and the Outstanding Researcher Award from the Academy for Eating Disorders. He has a particular interest in the global dissemination of effective psychological treatments. His website is www.credo-oxford.com.