Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts (16pt Large Print Edition)

People with harm OCD-a form of obsessive-compulsive disorder (OCD)-suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help readers break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.

Author: Jon Hershfield
Publisher: ReadHowYouWant
Published: 01/24/2020
Pages: 336
Binding Type: Paperback
Weight: 1.04lbs
Size: 9.21h x 6.14w x 0.70d
ISBN13: 9780369356079
ISBN10: 0369356071
BISAC Categories:
- Self-Help | Compulsive Behavior | Obsessive Compulsive Disorder (OCD)
- Psychology | Psychopathology | Anxieties & Phobias
- Psychology | Movements | Cognitive Behavioral Therapy (CBT)

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