Overcoming Procrastination for Teens: A CBT Guide for College-Bound Students

"Useful for students who want to stop procrastinating, do better in school, and accomplish more."
--Booklist

Procrastinating is a habit that can hinder your success and follow you well into adulthood. With this book, procrastination expert Bill Knaus offers a step-by-step guide to overcoming procrastination. With simple and fun exercises and skills based in cognitive behavioral therapy (CBT), you'll learn to organize your schedule, manage homework, overcome negative self-talk, and improve your self-esteem.

Procrastination is a universal topic--it's a problem that plagues millions of high school and college students and concerns teachers and parents. If you're someone who procrastinates, you know your delays can have a negative impact on your life--especially when it comes to grades and preparing for the future. Even worse, if you aren't able to overcome your procrastination habit, it can have a limiting effect on your success as an adult. So, what can you do to strip away the procrastination barriers and successfully meet your challenges?

Overcoming Procrastination for Teens is a practical, research-supported workbook to help you understand the habit of procrastination, reduce it, and increase your ability to get things done. Using tips and tools based in CBT, you'll learn how to address unfounded fears, improve self-perception, manage your time and feelings of boredom or indifference, increase critical thinking abilities and organizational skills, and much more.

With this comprehensive self-help training manual, you'll develop the self-mastery you need to lessen procrastination and be ready to meet your challenges, get more done, feel better, and prepare for the future--setting the stage for success in high school, in college, and beyond.

Author: William J. Knaus
Publisher: Instant Help Publications
Published: 12/01/2016
Pages: 152
Binding Type: Paperback
Weight: 0.70lbs
Size: 9.90h x 7.80w x 0.40d
ISBN13: 9781626254572
ISBN10: 1626254575
BISAC Categories:
- Young Adult Nonfiction | Social Topics | Emotions & Feelings
- Young Adult Nonfiction | Study Aids | General
- Young Adult Nonfiction | Health & Daily Living | General

About the Author
William J. Knaus, EdD, is a licensed psychologist with more than forty-six years of clinical experience working with people suffering from anxiety, depression, and procrastination. He has appeared on numerous regional and national television shows, including The Today Show, and more than 100 radio shows. His ideas have appeared in national magazines such as U.S. News & World Report and Good Housekeeping, and major newspapers such as The Washington Post and the Chicago Tribune. He is one of the original directors of postdoctoral psychotherapy training in rational emotive behavior therapy (REBT). Knaus is the author or coauthor of over twenty books, including The Cognitive Behavioral Workbook for Anxiety, The Cognitive Behavioral Workbook for Depression, and The Procrastination Workbook.