Overcoming Unwanted Intrusive Thoughts (16pt Large Print Edition)

People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.

Author: Sally Winston
Publisher: ReadHowYouWant
Published: 12/14/2017
Pages: 348
Binding Type: Paperback
Weight: 1.07lbs
Size: 9.21h x 6.14w x 0.72d
ISBN13: 9780369361851
ISBN10: 0369361857
BISAC Categories:
- Self-Help | General

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