Paleo for Beginners: The Guide to Getting Started

Achieve your best health by eating like your ancestors. Recent scientific studies have proven the superior health benefits of a Paleo diet. Based on the idea that the diet of our early ancestors is the ideal diet for optimum health, Paleo cuts out unhealthy modern foods like grains, sugars, and processed products, and replaces them with only the freshest, healthiest, and most nutrient-packed foods. Paleo for Beginners is your introduction to the life-changing Paleo diet, with 150 easy recipes that will help you get lean and feel more energetic. Paleo for Beginners introduces you to the healthiest, most time-tested diet in human history with: - 150 delicious Paleo recipes for every meal - Detailed information on the proven health benefits of eating Paleo - Q&A to determine how eating Paleo fits with your lifestyle - Detailed 30-day meal plan - Tips on building a Paleo pantry and staying Paleo outside your home - Special advice for weight loss, athletes, and other dietary needs With Paleo for Beginners rediscover the foods your body was designed to consume, and start start feeling and looking better right away.

Author: Sonoma Press
Publisher: Sonoma Press
Published: 01/01/2014
Pages: 290
Binding Type: Paperback
Weight: 0.90lbs
Size: 8.90h x 6.00w x 0.70d
ISBN13: 9780989558617
ISBN10: 0989558614
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Weight Loss
- Health & Fitness | Diet & Nutrition | Diets
- Cooking | Health & Healing | Weight Control

About the Author
Arcas Publishing was founded in 2013 by veterans of the technology and digital media industries. Using a data-driven approach, Arcas identifies topics of consumer interest and produces extensively-researched, high-quality books that enable readers to lead healthier, more fulfilling lives. Arcas Publishing has worldwide distribution, and is based in Berkeley, California.