Pilates for Athletes: More Than 200 Exercises and Flows to Improve Performance in Any Sport

Using the techniques and fundamentals of Pilates and applying it to athletic training.

Professional athletes around the world in every sport have used Pilates to gain explosive strength, increase their range of motion and build stamina and energy. Now, everyday athletes can take advantage of decades of development to reach their highest physical and mental levels and dramatically improve their conditioning, control, endurance and more. Pilates for Athletes seeks to take the principles and benefits of Pilates and apply them to whichever sports and activities you love to do--running, soccer, football, basketball, golf, tennis, hockey, swimming, cycling, baseball, gymnastics, dance, boxing, rugby, and more. Look for Pilates for Athletes to give a complete mind and body workout to make you the best athlete you can be.

Author: Sean Vigue
Publisher: Hatherleigh Press
Published: 03/02/2021
Pages: 288
Binding Type: Paperback
Weight: 1.20lbs
Size: 8.90h x 7.00w x 0.80d
ISBN13: 9781578268382
ISBN10: 1578268389
BISAC Categories:
- Health & Fitness | Exercise | General
- Sports & Recreation | Training

About the Author
Sean Vigue is a fitness entrepreneur who has taught thousands of classes around the world and has appeared in over 2000 health and fitness videos. Sean specializes in yoga, Pilates, and flexibility training. He has been featured on such outlets as Fox News, The Huffington Post, The Washington Post, Lifestyle for Men magazine, The Success 101 Podcast, Orlando Sentinel, Pilates Style Magazine, Martial Arts Chat, HASfit and FitBottomedGirls.com. He has an extensive social media presence including over 153K subscribers on his YouTube channel, over 12K followers on Facebook and over 7K followers on Instagram. He currently lives near Denver, CO.