Description
World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls the upward spiral. You'll discover: - What positivity is, and why it needs to be heartfelt to be effective
- The ten sometimes surprising forms of positivity
- Why positivity is more important than happiness
- That your own sources of positivity are unique and how to tap into them
- How to calculate your current positivity ratio, track it, and improve it With Positivity, you'll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.
Author: Barbara Fredrickson
Publisher: Harmony
Published: 12/29/2009
Pages: 288
Binding Type: Paperback
Weight: 0.50lbs
Size: 8.04h x 5.32w x 0.63d
ISBN13: 9780307393746
ISBN10: 0307393747
BISAC Categories:
- Psychology | Emotions
- Self-Help | Personal Growth | Happiness
- Self-Help | Emotions
- The ten sometimes surprising forms of positivity
- Why positivity is more important than happiness
- That your own sources of positivity are unique and how to tap into them
- How to calculate your current positivity ratio, track it, and improve it With Positivity, you'll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.
Author: Barbara Fredrickson
Publisher: Harmony
Published: 12/29/2009
Pages: 288
Binding Type: Paperback
Weight: 0.50lbs
Size: 8.04h x 5.32w x 0.63d
ISBN13: 9780307393746
ISBN10: 0307393747
BISAC Categories:
- Psychology | Emotions
- Self-Help | Personal Growth | Happiness
- Self-Help | Emotions
About the Author
BARBARA L. FREDRICKSON, PH.D., is Kenan Distinguished Professor of Psychology and Neuroscience and principal investigator of the Positive Emotion and Psychophysiology Laboratory at the University of North Carolina at Chapel Hill. She is a leading scholar within social psychology, affective science, and positive psychology.