Description
Power Iso-Bow Transformation Method is a cutting-edge muscle-building program created by Marlon Birch, Bullworker's strength training advisor and one of the world's leading fitness experts.This 12 week program includes 6 phases designed to increase strength, muscle, and re-shape your entire body.
Power Iso-Bow takes that fundamental principle to it's logical conclusion. Every rep and set is performed with a single mindedness of purpose, plus your strength will naturally increase along with your physical gains. You need sound strategies to make the most rapid muscle gains possible, and that's what this book is all about - effective training methods that provide you with the ingredients for maximum strength gains. As you gradually gain a greater understanding of the innermost workings of the human musculature. You will gain strength to arms, gain powerful legs, ripped toned abs and increase your conditioning.
Author: Marlon Birch
Publisher: Birch Tree Publishing
Published: 09/25/2019
Pages: 100
Binding Type: Paperback
Weight: 0.43lbs
Size: 9.69h x 7.44w x 0.21d
ISBN13: 9781927558911
ISBN10: 1927558913
BISAC Categories:
- Health & Fitness | Exercise | Aerobics
- Health & Fitness | Diet & Nutrition | Diets