Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

The walking editor at "Prevention" distills years of experience and knowledge into this guide to walking one's way to better health. Featured are three workout plans for weight loss, a treadmill buyer's guide, a six-week Dynamic Walking program for posture, a chapter on spirituality, and yoga poses. 50 photos. 4 illustrations.

Author: Maggie Spilner
Publisher: Harmony/Rodale
Published: 09/16/2000
Pages: 308
Binding Type: Paperback
Weight: 0.83lbs
Size: 9.07h x 6.02w x 0.76d
ISBN13: 9781579542368
ISBN10: 1579542360
BISAC Categories:
- Health & Fitness | Exercise | General
- Sports & Recreation | Walking
- Health & Fitness | Healthy Living & Personal Hygiene

About the Author

Maggie Spilner has been walking editor for Prevention magazine since 1988 and executive editor of the Prevention Walking Club newsletter since 1986. She leads walking clinics and tours, including the popular Prevention Walker's Rallies, in locations around the country and the world. She lives with her family in Williams Township, Pennsylvania.